“Practicing Thankfulness.” What does that mean?
From time to time, it’s nice to touch on a topic that has less to do with a product, industry or chemistry, and more to do with living a good life. A recent Fluoramics blog on Made in the USA was one such topic.
The title of this blog is “Practicing Thankfulness.” What does that phrase mean? Although there are many ways to describe it, the very basic meaning is to be aware and have knowledge of something good that has been received. But is it enough to simply be aware or does it mean more than that? Perhaps the word “gratitude” should be tacked on to that title. “Practicing Thankfulness and Gratitude.” Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. It’s a way of thinking about something or someone besides yourself. As a result, being grateful also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power.
When Practicing Thankfulness, be aware and have knowledge of something good that has been received. There is always something to be thankful for.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
It seems our society has become much less “thankful.” Think of these examples in your personal life: When is the last time you went out of your way to thank someone for exemplary service? When is the last time you thanked your boss or your company for a bonus or a work party? When is the last time you did something extra special for someone in return for something done for you?
Based on your answers, do you just accept what comes your way or do you practice thankfulness?
So . . . just how can one practice thankfulness?
Notice good things, look for them, appreciate them. Savor, absorb, and really pay attention to those good things. Express your gratitude to yourself, write it down, or thank someone. Each day, consciously think of three things you are grateful for. Make it part of your daily routine 
— during your first cup of coffee, while you brush your teeth, or even when you climb into bed at night. It doesn’t matter when you do it, just do it. By making an effort to recognize and appreciate the good things in your life, practicing thankfulness becomes a natural, uplifting way of living your life in a positive way.
Fluoramics is thankful for all the people who make our work lives so very enjoyable — our customers, distributors, fellow co-workers, and suppliers. We recognize that we wouldn’t be a successful business without each of you. You brighten our days, and, for that, we are ever so grateful.
